In the dynamic world of sports, mental fitness stands as a crucial yet often overlooked pillar that significantly influences an athlete's performance. Unlike physical fitness, which focuses on the body’s capacity to perform well through strength, endurance, and agility, mental fitness encompasses essential cognitive and emotional skills that directly enhance an athlete's capability to excel in their respective disciplines. For teen athletes, who are not only navigating the pressures of competition but also the complexities of adolescence, mental fitness becomes even more vital.

Imagine a race where the physical condition is impeccable, yet the athlete succumbs to self-doubt or anxiety as the starting gun fires. This scenario highlights how mental hurdles can impede performance regardless of physical training. Mental fitness provides the tools to combat these challenges, enabling athletes to harness their full potential when it matters most.

Moreover, the importance of mental fitness transcends the playing field, facilitating improved focus during competitions and enhanced emotional regulation. Athletes equipped with strong mental fitness skills are uncovering new dimensions of resilience, allowing them to bounce back from setbacks more readily. As emphasized by renowned sports psychologist Dr. Jim Afremow, “The mental aspect of sport can be the difference between winning and losing. It’s the great separator.”

As we delve deeper into mental fitness throughout this article, we will explore how it not only nourishes athletic performance but also fosters personal growth and self-assurance in teen athletes, empowering them to thrive both in their sports and personal lives.

Mental fitness refers to the cognitive and emotional skills that bolster an athlete's performance and overall well-being. At its core, mental fitness encompasses a range of abilities that can be divided into the following key areas:

• Cognitive Skills: These include focus, concentration, and strategic thinking, which help athletes make quick decisions during competition. A sharp mind can lead to enhanced problem-solving skills, allowing athletes to adjust their strategies on the fly and maintain peak performance even under pressure.
• Emotional Skills: This category involves emotional regulation, motivation, and resilience. Athletes with strong emotional skills can manage anxiety, maintain motivation throughout their training, and rebound from disappointments or setbacks, creating a stable mental environment.
• Mindfulness: Practicing mindfulness allows athletes to stay present and engaged during their activities. By being fully aware of their thoughts and emotions, they can respond more effectively to challenges, avoiding negative spirals of self-doubt.

According to a study published in the Journal of Sport Psychology, mental fitness can significantly contribute to athletic performance, with well-rounded athletes reporting higher confidence and better skills in managing stress. This multidimensional aspect of mental fitness suggests that it is not solely about being "mentally tough;" rather, it involves nurturing a comprehensive skill set that can be developed through practice and self-awareness.

In essence, mental fitness serves as the foundation for optimal athletic performance, enabling athletes to train their minds just as diligently as they train their bodies. By cultivating cognitive and emotional skills, teen athletes can position themselves for success, both in sports and life.

The influence of mental fitness on teen athletes' performance and overall well-being is supported by a growing body of research. Statistics reveal that athletes who prioritize mental fitness significantly enhance their competitive edge and experience improved psychological states. For instance, a study conducted by the American Psychological Association found that athletes who engaged in mental training reported a 20% increase in performance levels compared to those who did not. This is particularly crucial for young athletes who may face greater scrutiny and pressure in competitive environments.

Furthermore, research indicates that approximately 70% of teen athletes experience performance anxiety, which can hinder their success. However, those who implement mental fitness strategies, such as visualization or mindfulness training, can mitigate these feelings. A survey by the International Journal of Sports Psychology revealed that athletes utilizing these mental strategies reported a 25% reduction in anxiety levels, demonstrating that mental preparedness can lead to more composed performances.

In terms of well-being, a study published in the Journal of Adolescent Health highlighted that teen athletes who focused on their mental fitness exhibited greater overall life satisfaction and showed increased resilience in the face of challenges. Among these athletes, 82% reported feeling more optimistic about their abilities and futures, which correlates with a healthier mindset and a more fulfilling sports experience.

This evidence underscores the imperative for teen athletes to embrace mental fitness as an integral component of their training regimens. By enhancing their mental skills, they not only enhance their performance but also cultivate a positive mindset that contributes to their personal growth and emotional health. The correlation between mental fitness and successfully navigating the pressures of sport demonstrates its undeniable importance in the holistic development of young athletes.

While physical fitness is primarily concerned with the body's ability to perform athletic tasks—like running fast, lifting heavy, or enduring long durations of exertion—mental fitness focuses on the brain's role in optimizing performance and emotional well-being. The mind-body connection plays a crucial part in understanding how these two domains interact and affect one another. Simply put, an athlete's mental state can profoundly influence their physical performance.

To explore this relationship, consider the following aspects:

• Mind Over Matter: When athletes face mental challenges, such as anxiety or self-doubt, their physical performance can be impacted, regardless of their training regime. A focused and confident mindset often leads to better physical execution, while negative thoughts can create excessive tension, hindering movement and reaction times.
• Stress Response: Physical fitness can help athletes manage stress through improved overall health, but mental fitness practices like deep breathing and meditation enable them to tackle psychological stress head-on. Understanding the body's physiological responses to stress—such as increased heart rate and muscle tension—allows athletes to employ strategies that diversify their toolkit for coping in high-pressure situations.
• Neurological Pathways: The brain's neural connections can be positively influenced by practicing mental fitness techniques. For example, visualization—a mental training strategy where athletes imagine successful performance—activates similar neural pathways as physical practice. This not only reinforces skills but can also help build confidence and reduce anxiety in actual competitions.
• Consistency in Training: Just as physical fitness requires regular workouts and dedication, mental fitness demands ongoing practice as well. Techniques such as mindfulness, cognitive restructuring, and positive self-talk should be integrated into an athlete's routine to build a strong mental foundation. Over time, these mental strategies can create lasting changes in thought patterns and emotional responses.

In essence, mental fitness is not simply an adjunct to physical training; it is an equally essential dimension that contributes to an athlete's overall success. By recognizing and nurturing the connection between mind and body, teen athletes can achieve a more holistic approach to their performance, leading to heightened resilience and optimal results on and off the field. As athletes develop their mental fitness, they will find that both their cognitive and physical capabilities can be significantly enhanced, creating a powerful synergy that drives them toward excellence.

To build a robust foundation for mental fitness, it is essential to focus on its key components: concentration, motivation, resilience, and emotional regulation. Each of these elements plays a vital role in enabling teen athletes to cultivate mental fortitude and execute their performances with confidence and clarity.

Concentration is arguably the cornerstone of mental fitness. It involves directing one’s focus effectively during competition, thereby minimizing distractions. An athlete's ability to concentrate can significantly enhance their reaction times and decision-making skills. Techniques such as goal-setting and routine-building can aid in sharpening concentration. A study published in the International Journal of Sport Psychology concluded that athletes who practiced focused attention techniques improved their performance metrics by an impressive 30%. It’s about training the mind to stay locked in during pivotal moments.

Motivation drives athletes to push through grueling training sessions and strive for improvement. A clear sense of purpose, whether it involves achieving a personal best or contributing to a team victory, fuels this motivation. Internal motivation—stemming from personal goals and satisfaction—is particularly impactful. Setting actionable and attainable goals can bolster intrinsic motivation, offering a roadmap for consistent progress. According to renowned sports psychologist Dr. Jim Afremow, “Motivation is the bridge between where you are and where you want to be.” By fostering a strong motivational framework, teen athletes can maintain their passion and commitment, even when faced with setbacks.

Resilience is the ability to recover from challenges and setbacks, an essential quality for any athlete. Developing resilience involves learning to embrace failure and view it as an opportunity for growth rather than a defeat. Techniques such as developing a growth mindset, where athletes focus on progress rather than perfection, can help them bounce back from disappointing performances. A report from the American Psychological Association found that athletes who cultivated resilience skills saw a 25% increase in their ability to cope with pressure and adversity. The famous quote by basketball icon Michael Jordan highlights this sentiment: “I’ve failed over and over and over again in my life. And that is why I’ve been successful.”

Finally, emotional regulation encompasses the ability to manage and respond to one's emotional state effectively. Teen athletes often experience a rollercoaster of emotions, from exhilaration to anxiety. Techniques such as mindfulness meditation, breathing exercises, and journaling can play a significant role in helping athletes manage their emotions. Research from the Journal of Applied Sport Psychology indicates that athletes who practiced emotional regulation strategies experienced a 40% reduction in anxiety levels during competitions, leading to improved performance outcomes. By mastering emotional regulation, athletes can maintain composure and clarity, no matter the stakes.

By honing these four fundamental components of mental fitness—concentration, motivation, resilience, and emotional regulation—teen athletes can cultivate a powerful mindset that not only enhances their athletic performance but also enriches their lives beyond the playing field. Together, these skills work in harmony to create a psychological toolkit that empowers athletes to navigate the complexities of competition and personal growth with confidence.

Self-confidence is the steadfast belief in one’s abilities and potential to succeed, and it acts as a powerful catalyst in an athlete’s performance. The link between mental fitness and self-confidence is robust, influencing how teen athletes approach their sports and handle challenges. By employing effective mental strategies, young athletes can significantly boost their self-confidence, leading to improved performance and a more enjoyable experience in their sport.

One key mental strategy is visualization. Visualization involves imagining oneself successfully executing skills or performing well in competitions. This technique not only enhances familiarity with various scenarios but also creates a positive framework for athletes to mentally rehearse performance outcomes. According to research from the Journal of Sport Psychology, athletes who regularly practice visualization display a 25% improvement in confidence levels during competitions. As Olympic athlete and sport psychologist Dr. Josephine Perry puts it, “Seeing is believing. Visualizing success is a crucial step in turning dreams into reality.”

Positive self-talk is another powerful technique that can be pivotal in cultivating self-confidence. The internal dialogue that athletes engage in before and during competitions can shape their attitudes and performance outcomes. Encouraging and affirming statements can counteract negative thoughts, reinforcing the belief in one’s capabilities. A study from the Journal of Personality and Social Psychology underscores this idea, revealing that participants who practiced positive self-talk experienced a marked improvement in their self-efficacy, leading to a 15% increase in performance metrics. Sharing affirmations such as “I am prepared” or “I can do this” can help athletes maintain a positive mindset even in tough situations.

The practice of mindfulness also plays a significant role in boosting self-confidence by fostering present-moment awareness and reducing anxiety. Mindfulness techniques train athletes to stay engaged during competition, leading to better emotional regulation and a greater sense of control. As athletes become more aware of their thoughts and feelings, they can approach performance with a clearer mind, embracing challenges without fear of failure.

Furthermore, developing a strong support system—including coaches, teammates, and parents—can significantly enhance self-confidence in teen athletes. Encouragement and constructive feedback from coaches can validate an athlete's efforts and skills, reinforcing their sense of competency. Involving parents in the effort to promote mental fitness can create a nurturing environment where self-belief flourishes.

Ultimately, self-confidence is not merely an innate trait; it is nurtured through consistent practice and the implementation of mental fitness strategies. By cultivating effective visualization techniques, engaging in positive self-talk, practicing mindfulness, and fostering a supportive community, teen athletes can unlock a profound level of self-confidence that allows them to perform at their best—both in sports and throughout their lives.

Despite the numerous benefits of mental fitness, teen athletes often encounter significant psychological challenges that can impact their performance and overall well-being. Among these challenges, anxiety, pressure, and burnout are particularly noteworthy, as they can create barriers to success both on the field and in life.

Anxiety is one of the most prevalent issues faced by athletes of all ages, but for teens, the stakes can feel even higher due to school, social pressures, and competitive expectations. According to research from the American Psychological Association, approximately 70% of teen athletes experience varying levels of performance anxiety. Symptoms can range from mild nervousness to debilitating fear that may impede their ability to compete effectively. Understanding these feelings and developing coping mechanisms—like breathing exercises or mindfulness practices—can be instrumental in managing anxiety and enhancing performance.

The notion of pressure is closely intertwined with anxiety. Teen athletes often find themselves in situations where external expectations from parents, coaches, and peers can weigh heavily on their shoulders. This pressure to succeed can create a fear of disappointing others, leading to increased anxiety levels and a decrease in enjoyment of the sport. The pressure to perform can become so overwhelming that it undermines an athlete's confidence and can even hinder their physical performance. As sports psychologist Dr. Michael Gervais states, “The greatest pressure athletes can feel is the pressure they put on themselves.” It is crucial for teen athletes to learn how to recognize and manage pressure, transforming it into a motivating force rather than a debilitating one.

Another major issue is burnout, which often stems from prolonged stress and the demanding nature of competitive sports. Burnout can manifest as physical exhaustion, emotional fatigue, and a feeling of detachment from the sport. **A survey conducted by the Journal of Adolescent Health** reported that nearly 40% of teen athletes experience burnout during their athletic careers, often due to the relentless pursuit of perfection or overscheduled training and competition calendars. Athletes suffering from burnout may lose their motivation, experience decreased performance levels, and struggle to find joy in their sport. Recognizing the signs of burnout and implementing restorative practices, such as taking breaks or engaging in enjoyable activities outside of sports, is vital for maintaining long-term passion and commitment.

Addressing these psychological challenges requires a multifaceted approach that combines mental fitness practices with open communication and support from coaches and parents. By fostering an environment that encourages self-expression and resilience, teen athletes can learn to navigate the complexities of anxiety, pressure, and burnout, ultimately leading to a more balanced and fulfilling athletic experience.

Equipping teen athletes with practical mental fitness exercises is essential for their development and success. Engaging in targeted practices, such as visualization, mindfulness, and positive self-talk, can significantly enhance their mental resilience and performance. Here’s a closer look at these techniques:

Visualization is a powerful exercise that involves mental rehearsal of skills or performances. Athletes create vivid mental images of themselves successfully executing techniques, overcoming challenges, or achieving goals. To practice visualization effectively, athletes can follow these steps:

1. Find a quiet space free from distractions.
2. Close your eyes and take deep breaths to relax.
3. Imagine a specific performance or skill execution in detail, including both visual and sensory elements.
4. Engage as many senses as possible, such as feeling the texture of the ball, hearing the crowd, and experiencing the emotions of success.

According to the Journal of Sports Psychology, regular visualization practice can enhance performance outcomes by up to 25%, fostering a confident mindset through mental conditioning.

Mindfulness, on the other hand, emphasizes being present in the moment and focused on current thoughts, feelings, and surroundings. Athletes can practice mindfulness through techniques such as:

• Breathing Exercises: Focusing on one’s breath can anchor athletes in the present moment, reducing anxiety and enhancing concentration.
• Body Scanning: This involves mentally scanning the body from head to toe, recognizing any tension or discomfort, and cultivating relaxation.
• Mindful Movement: Engaging in activities like yoga or simply taking a walk can help athletes connect physically to mentally, honing awareness of their body’s movements and sensations.

Research indicates that practicing mindfulness can lead to a 40% reduction in anxiety levels for athletes, as shown in a study from the Journal of Applied Sport Psychology. This heightened awareness and mental clarity helps athletes stay focused and calm during competitions.

Finally, positive self-talk is an essential technique for boosting self-efficacy and fostering a constructive mindset. Athletes can cultivate this habit by replacing negative thoughts with empowering affirmations. Here are some tips to integrate positive self-talk into daily practices:

• Awareness: Identify negative self-talk patterns that arise during pressures or challenges. Acknowledging these thoughts is the first step toward change.
• Reframing: Transform critical or self-doubting statements into supportive affirmations. For example, change “I can’t do this” to “I am prepared and able to succeed.”
• Daily Affirmations: Establish a routine of repeating positive affirmations daily, reinforcing a positive self-image and mindset.

A study published in the Journal of Personality and Social Psychology revealed that athletes utilizing positive self-talk experienced a 15% boost in their performance metrics. This technique not only cultivates confidence but also encourages resilience when facing adversity.

By incorporating these practical mental fitness exercises—visualization, mindfulness, and positive self-talk—teen athletes can develop a comprehensive toolkit that strengthens their focus, emotional resilience, and confidence. Establishing these practices as part of their regular training routine will empower athletes to navigate the pressures of competition more effectively, ultimately paving the way for enhanced performance and enjoyment in their sport.

The role of coaches and parents in the development of mental fitness for teen athletes is crucial, as they play pivotal parts in creating a supportive and nurturing environment that fosters both emotional well-being and athletic performance. The relationship between an athlete and their coach or parent can significantly influence an athlete's mental state, motivation, and self-confidence. To effectively promote mental fitness, both coaches and parents must adopt strategies that prioritize the individual needs of young athletes.

Here are key ways in which coaches and parents can create an environment that encourages mental fitness:

• Open Communication: Establishing channels for open dialogue is vital. Coaches and parents should encourage athletes to express their thoughts and feelings regarding training, competition, and their personal experiences. Listening actively and without judgment can help athletes feel valued and understood, promoting emotional safety.
• Positive Reinforcement: Recognizing and celebrating achievements—big or small—reinforces an athlete’s belief in their abilities. Coaches and parents should offer constructive feedback and encouragement rather than focusing solely on outcomes. Dr. Jim Afremow states, “Positive reinforcement helps maintain motivation and builds self-esteem, which are essential components of mental fitness.”
• Creating a Balanced Approach: Encouraging a healthy balance between sports, academics, and social activities is essential for preventing burnout and anxiety. Both coaches and parents should emphasize that success in sports is just one aspect of an athlete's life, helping them maintain perspective and prioritize overall well-being.
• Modeling Healthy Behavior: Coaches and parents serve as role models for young athletes. Demonstrating the importance of mental fitness through mindfulness practices, emotional regulation, and resilience when faced with challenges can have a powerful impact. Leading by example instills essential principles for athletes to emulate.
• Encouraging Mental Skills Training: Coaches and parents should advocate for the incorporation of mental skills training into regular practice sessions. This may include teaching strategies such as goal-setting, visualization, and relaxation techniques, reinforcing the idea that mental fitness is as critical as physical training.

Moreover, fostering a team culture that emphasizes mental wellness is essential. Coaches can facilitate team-building activities and workshops focused on mental fitness, reinforcing a sense of community and ensuring athletes understand they are not alone in their struggles. Likewise, parents can support this by encouraging social interactions among teammates and emphasizing collaboration and camaraderie.

Ultimately, by creating a supportive environment, coaches and parents can equip teen athletes with the tools necessary to handle the challenges of their sports and lives effectively. This approach nurtures not only better athletes but also well-rounded individuals better prepared to face the complexities of youth and beyond. Through their partnership, coaches and parents hold the significant responsibility of empowering athletes to achieve their fullest potential while prioritizing mental fitness.

Success stories abound in the realm of teen athletics, showcasing how the integration of mental fitness has transformed young athletes both on the field and in life. These narratives serve as inspiring reminders of the potential that lies in developing mental skills alongside physical training.

One notable example is that of Jordan Hinson, a high school swimmer who struggled with performance anxiety during competitions. Unable to keep her composure, she often finished races below her potential. Determined to change this trajectory, Jordan began incorporating mental fitness exercises such as visualization and mindfulness into her routine. By envisioning her race strategy and success in vivid detail, she could mentally rehearse optimal performances before stepping onto the blocks. As a result, Jordan reported a 30% increase in her swim times within just a few months after adopting these techniques, ultimately qualifying for the state championships. Her experience exemplifies how mental fitness can not only improve performance but also instill confidence in the face of competition.

Another inspiring case is that of Avery Martinez, a talented young soccer player who faced overwhelming pressure to perform well. The constant scrutiny from coaches and teammates weighed heavily on her, which led to feelings of burnout and decreased enjoyment of the sport. After her coach introduced mental fitness workshops focusing on emotional regulation and positive self-talk, Avery began to shift her mindset. Rather than viewing competition as a source of stress, she learned to embrace it as an opportunity to showcase her skills. With techniques such as breathing exercises to reduce anxiety and affirmations to cultivate self-belief, she found renewed passion for the game. Avery went on to become the captain of her team, leading them to victory in several matches as her performance skyrocketed.

Finally, consider the story of Ethan Chang, a high school track athlete whose journey serves as a testament to resilience. After suffering an injury, Ethan struggled with feelings of frustration and self-doubt, fearing he might never return to his former level of performance. With the support of his coach, he pursued mental fitness strategies aimed at fostering resilience and a growth mindset. Through goal-setting and maintaining a positive outlook, Ethan not only made a comeback but also recorded personal bests in his events. His ability to adapt and overcome challenges through mental fitness exemplifies how harnessing psychological strategies can yield profound changes, both in performance and in an athlete's outlook on sports and life.

These examples illustrate the transformative power of mental fitness for teen athletes. By integrating techniques that enhance focus, build emotional resilience, and foster a growth mindset, young athletes not only improve their performance but also strengthen their confidence and love for their sport. The success stories of Jordan, Avery, and Ethan are testaments to the fact that mental fitness is not just an ancillary part of athletic training; it is an essential element that paves the way for success and fulfillment in competitive environments.

For those looking to deepen their understanding of mental fitness and incorporate effective practices into training, a wealth of resources is available. Books, apps, and online courses can provide valuable insights and techniques that teen athletes—and those supporting them—can utilize to enhance their mental skills. Here are some recommended resources to consider:

Books on Mental Fitness

• "The Champion's Mind: How Great Athletes Think, Train, and Thrive" by Jim Afremow - This book delves into the mindset of elite athletes, offering practical mental strategies that young competitors can apply to their training and competition.
• "Mind Gym: An Athlete’s Guide to Inner Excellence" by Gary Mack and David Casstevens - A classic in sports psychology, this book provides mental exercises and anecdotes from top athletes, helping readers enhance focus and resilience.
• "The Mental Game of Tennis: A Guide to Peak Performance" by W. Timothy Gallwey - Although centered on tennis, the principles of mental toughness and concentration laid out in this book can be applied across various sports.

Apps for Mental Fitness

• Headspace - A mindfulness meditation app that helps users develop focus, reduce anxiety, and foster emotional regulation through guided meditation practices.
• Smiling Mind - Designed specifically for young people, this app offers mindfulness programs aimed at improving emotional well-being and mental resilience.
• MyFitnessPal - While primarily a fitness app, MyFitnessPal incorporates elements that allow users to set personal goals, track progress, and maintain motivation, which can indirectly contribute to mental fitness.

Online Courses and Workshops

• Coursera - "The Science of Well-Being" by Yale University - This online course helps participants understand mental health and well-being, providing tools to cultivate optimism and resilience.
• FutureLearn - "Mental Skills for Sports and Fitness" - This course covers a variety of mental skills essential for athletes and fitness enthusiasts, including goal setting, motivation, and managing performance anxiety.
• Mindset Training courses by The Mind Room - These programs directly address mental strategies for resilience, self-confidence, and performance optimization tailored for athletes at all levels.

Utilizing these resources can empower teen athletes to fortify their mental fitness and navigate their sporting journeys with greater confidence and effectiveness. By cultivating a supportive environment that emphasizes mental well-being, both athletes and those who support them can work collaboratively towards achieving excellence in athletics and personal development.

In conclusion, the significance of mental fitness extends well beyond the realm of sports, offering a wealth of long-term benefits that can profoundly impact personal development and life skills for teen athletes. By prioritizing mental fitness, young athletes not only enhance their performance on the field but also cultivate skills that foster resilience, emotional intelligence, and self-awareness in various life situations.

One of the most impactful outcomes of engaging in mental fitness is the development of resilience. Teen athletes learn how to pivot in the face of adversity, embracing challenges as opportunities for growth rather than obstacles. This mindset serves them well beyond athletics, empowering them to navigate academic pressures, social dynamics, and future career challenges. Those who develop resilience are better equipped to handle setbacks with determination and perseverance, qualities that create a solid foundation for lifelong success.

Additionally, mental fitness nurtures emotional intelligence, which plays a critical role in building healthy relationships and effective communication. By mastering emotional regulation techniques, young athletes become adept at recognizing and managing their emotions, leading to improved interpersonal skills and greater empathy toward others. These abilities not only enhance teamwork on the field but also benefit personal relationships in everyday life.

Moreover, the skills gained through mental fitness training often translate into enhanced self-efficacy. As athletes experience success through mental strategies, they develop a stronger belief in their abilities, fostering confidence that extends into non-sporting contexts. This newfound self-assurance encourages them to take on challenges, pursue additional goals, and embrace opportunities for growth, ultimately shaping a proactive and resilient outlook toward their futures.

Lastly, by emphasizing the importance of goal-setting and positive self-talk, mental fitness encourages a culture of continuous improvement and personal growth. Teen athletes develop the habit of setting measurable goals and reflecting on their progress, instilling a sense of purpose that can guide them through various stages of life. As they learn to celebrate small victories along the way, they cultivate a growth mindset that fuels lifelong learning and adaptability in an ever-changing world.

The journey through mental fitness equips teen athletes with essential tools that prepare them not just for success in sports but for a fulfilling and impactful life beyond the playing field. By investing in their mental fitness, they lay the groundwork for holistic personal development, resilience, and an enduring commitment to pursue their aspirations—both athletic and otherwise. As the lessons learned in mental fitness resonate through other facets of their lives, these young athletes can emerge as well-rounded individuals ready to thrive in any arena they choose to enter.